Based on user reviews, the right dose for Quercetin when addressing bone pain appears to vary among individuals, with notable recommendations around the 1,000 mg mark. One user reported taking 1,000 mg daily, which they found crucial for managing bone pain associated with Interstitial Cystitis, stating, "I cannot live without it; my pain returns if I run out" Read Review. Another user suggested finding relief with doses in the range of 1,000 mg to 2,000 mg, indicating that they preferred the higher end of this dosing spectrum for effective pain relief Read Review.
The efficacy of Quercetin seems to improve with consistent use. Users expressed positive outcomes after several weeks or months, with one individual noting significant reductions in bone pain after four weeks of use Read Review and another reporting considerable improvements over a three to six-month period Read Review. Overall, many users agree that consistent intake of Quercetin, typically at or above the 1,000 mg level, leads to noticeable benefits in managing bone pain and inflammation.